Dear customers!If you want to lose weight, you need to adhere to the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diets are not a fat burner, but a program of proper balanced diet!For successful weight loss, you need to eat exclusively ED products according to the power plan for the first few days.You will see the first results in the early days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of reducing weight and body volumes will begin.Usually, in addition to all this, customers become more energetic and a feeling of lightness appears.
Eating according to the start program, your body will receive about 1200-1500 kcal per day.Usually, a person spends approximately 2500-2700 kcal.Thus, you will spend more calories than to get from food.The lack of calories to provide the body with energy, the body will take their fat reserves.In order to burn 200 g of fat, the body needs to spend 1300 kcal.
The power scheme for the first few days:
- 4-5 times a day we eat Energy Diet coat and cocktails
- 1-2 times a day you can eat permitted vegetables
- The duration of the starting program is from three to five days
For the correct functioning of the body and effective weight loss, it is very important to observe drinking regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered permitted liquids.The larger the weight, the more you need to drink liquids.Resolved liquids are:
- Water (non -carbonated)
- Herbal teas
- Green tea
Important!In order to effectively lose weight, you need to regularly weigh and measure volumes.This must be done at least once a week.You must understand that muscle tissue weighs much more fat.You can go well in volumes, but for some time you will not lose weight in weight.This is absolutely normal.The weight is stepped.We lost a couple of kilograms - the weight stopped, but volumes went.Then there may be a delay for a couple of weeks, then the process resumes.In order to get the result, you must be patient, be in touch with the consultant, use the Energy Diet food program and track your results.Ask your consultant to add you to the group in WhatsApp, VK.Losing weight in a group with like -minded people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel satiety longer.
Breakfast
- Energy Diet cocktail
- Lunch
- Energy Diet soup to choose from
Dinner
- Energy Diet cocktail or omelet, or soup
- Afternoon snack
- Paul portion Energy Diet
Dinner
- Energy Diet + Vegetables (UNITE PALLS)
- It is permissible to consume about 400 grams of vegetables per day
A very important point!We went through the starting program and received the first results.The most important thing is to gain patience and not break, after all, we have a goal - to lose weight.We move on to the next program.
We fix the result and continue to lose weight
3-5 days passed and we successfully got rid of the first extra pounds, began to feel better and became convinced of the effectiveness of our products.Now our task is to continue the process of reducing weight and volumes.Now we can slightly increase the daily calorie content of the diet.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by Energy Diet and 2-3 meals - ordinary food.
Plan:
Breakfast
- Energy Diet cocktail
- Second breakfast (optional)
- Paul portion or a whole portion of the Energy Diet soup or cocktail
Dinner
- First: easy non -calorie soup
- Second: meat with vegetables.It is better that it be light boiled meat, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Paul portion or a whole portion of the Energy Diet soup or cocktail
Dinner
- Energy Diet soup to choose from
- It is very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight by a large number of kilograms, you can again return to the starting program.
Energy diet energy control program
It is very important not only to lose weight, but also to learn how to control your weight and not gain it in the future.The lack of extra pounds is the ease of movement, self -confidence and good health.
Breakfast
- 200 gr.carbohydrates +portion of protein foods
- You can: water, tea or black coffee without sugar
- Second breakfast (wishes)
- Energy Diet fruits or portion
Dinner
- First: easy non -calorie soup
- Second: meat with vegetables.It is better that it be light boiled meat, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Fruits
Dinner
- Energy Diet soup choice + vegetable plate
The duration of the fixing program is calculated as follows.If you have lost weight on the programs “Start” and “Fixing” by 10 kilograms, it is recommended to eat under the “Control” program for 10 months.