There are a lot of fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such intruders the so-called keto-diet is today in the wake of popularity.Only now, dietitian doctors do not consider a similar diet universal and recommend it not for weight loss, but for healing.
Want to know the whole truth about a ketogenic diet?This nutrition was recommended by all suffering epilepsy.By the way, the result of this diet is really fantastic - in 60% of epileptics, the disease went into remission ... But let's figure out how much this diet is suitable for everything else.
The essence of the keto-diet
Our body is arranged so that it receives the main energy for its work from carbohydrates of glucose.But this is dirty fuel, when it is combined, many free radicals are released that attack the cells, damaging them.Another, alternative path of energy generation of fats, or rather the so -called ketone bodies.This is a cleaner option, as a result of which less free radicals are distinguished, and therefore, cells are less injured.Ketons begin to be used only in case of decreased glucose in the blood.Therefore, in order to start such energy exchange, the amount of carbohydrates in the diet is reduced to a minimum, and the number of useful fats rises to the maximum.
Features of the diet
Let's just say, the diet is very complicated.Moreover, in order to achieve the result, you need to clearly follow all the requirements.At the stage of joining Keto-diet, there should be about 80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocados, small fish, organic lard (grown without hormones and antibiotics).
- Carbohydrates: greens and leafy vegetables, cucumbers, zucchini, berries growing on the bushes: raspberries, blueberries, gooseberries, currants in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed for use is not too wide.And with the transition to this type of power, a lot of difficulties are associated.The first week sitting on this diet is worried about carbohydrate starvation of the body.The temperature may jump up, a sensation of chills or heat may appear.At this time, you need to drink more water, vitamins and be under constant supervision of a doctor to control the transition period.By the way, at first, you still need to constantly (3-5 times a day) to measure the level of ketones and glucose in the blood (for this there are special test strips) to adjust the diet.
To whom Keto-diet is suitable
As we already wrote, first of all, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multiple sclerosis), diabetes mellitus, and some autoimmune diseases.For the most part, these ailments bother people aged, so be sure to tell about the ketogenic diet to your mother or grandmother.And such a diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted on a hard diet.The result is obvious: the tumor is cheating, a person recovers.
The pluses of keto-diet
After carbohydrate starvation remains behind, you can finally get a lot of bonuses.On a ketogenic diet, general well -being and emotional mood improves, a sea of energy appears, the brain begins to work at the speed of light, working capacity grows, and concentration of attention increases.And with the help of such a diet, you can nullify a pathological dependence on sweet food.A large amount of fats in the diet allows you to achieve a sense of saturation in a short time and for a long time.So the thoughts of recruiting a bun or chocolate are unlikely to come to someone's head.
How effective a keto-diet is
Can I lose weight on a keto-diet?The answer is unequivocal: yes!Even if you maintain the calorie content of power, the weight is slow, but it will still leave.And if you also cut the calorie content, then on such a diet you can lose weight very effectively.But another question arises: why do you need this?There are a huge number of ways to lose weight without severe physiological restructuring.Yes, it happens that not one of them works, about 20% of the losing weight can lose weight using the usual ways.And then a ketogenic diet can become a real salvation.It will help if excess weight appeared due to strong dependence on sweets.In any case, choosing such a diet, you need to understand: such food is forever.A return to the usual, even rational diet is fraught with weight gain.
Important addition
The ketogenic diet is a greater extent to the diets of healing.It has a lot of pitfalls, so it is worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You can’t, having read about the wonderful bonuses of this diet on the Internet, try to realize this type of nutrition.Even with absolute health, you can sufficiently undermine this very health.