Initially, a special lifestyle was called a diet, a diet, observed constantly, which helped get rid of diseases and excess weight.But recently, many have known the definition of the word "diet": this is a short -term restriction in nutrition, which helps to lose weight.There are a large number of different varieties of diets.There are kefir, buckwheat, Japanese, low -carb and many others.Women who want to lose weight look for them on the Internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the specifics of various types of diets.
The story of diets
Now they are increasingly saying that “fashionable” diets are harmful to health.But why then they came up with diets?This happened back in the time of Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this method of nutrition eliminates the gases in the intestines.The Hippocrates later compiled a treatise on the diet.He argued that a person’s diet should be selected individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed differently.
But science dietetics was created by a Roman doctor.He believed that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now such nutrition is called a temperament diet.Galen also created diets according to the horoscope of the person that are still used.
Varieties of diets
Most women who are fond of fashionable food for weight loss today do not imagine what a diet is actually.There is a science dietetics that is engaged in therapeutic nutrition.Nutritionists make up a diet for patients with disturbances in the digestive organs, with renal and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept is translated from Greek as a "lifestyle."
And today's fashionable diets for weight loss are more likely to be hygiene of nutrition.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should turn to a nutritionist in order to make an individual diet.But almost no one does this.
Is it possible to lose weight with a diet
Until recently, it was believed that it is possible to lose excess weight only with the help of power restrictions.But in fact, diet is often harmful practice.Indeed, according to statistics, more than half losing weight in this way, after returning to the usual diet, quickly return the lost kilograms, and often even more gain weight.
Frequent weight fluctuations are very harmful to health.The consequences of such diets can be violations of metabolic processes, problems with blood vessels and reducing immunity.Indeed, when choosing a woman’s diet, they are basically not focused on individual characteristics.It is more important for them how much the kg diet helps to drop in a week.After such health experiments, many go to the hospital.And in addition to impaired work of internal organs, hobby for weight loss threatens neurosis and anorexia.
Detailed diets for each day began to be compiled only at the end of the 20th century, although doctors spoke about the need to change nutrition in the presence of excess weight 200 years ago.At first, diets for weight loss were used only with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.Therefore, many began to lose weight to match them.
The principles of dietary nutrition
But, despite the harm proven diets, their followers are not less.After all, women simply do not know another way to lose weight quickly, cheaply and effortlessly.They believe that limiting themselves in nutrition, they will drop extra pounds, and everything will be fine.In fact, such diets are a way to completely disrupt metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact a nutritionist who will help to choose the right diet.In addition, you need to remember: in order to lose weight, you need to take not short -term measures, but completely change the power habits.Only compliance with certain rules will help to remain healthy and not accumulate extra pounds:
- You need to eat correctly, not a week or a month;
- Do not use more calories than it is spent during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- food should be varied and tasty;
- The entire diet for the day should be balanced by the number of proteins, fats and carbohydrates;
- You will have to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to adhere to a strict food intake-4-6 times a day in small portions over certain intervals, without snacks;
- It is necessary to eat mainly products common in the area of residence, because for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and representatives of other peoples do not have it.
And the last rule: do not limit yourself very much, set the tough frames and choose the terms of weight loss.This process should proceed slowly and naturally.
Common diets for weight loss, their benefits and harm
In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise quick and effective weight loss.But due to what does it happen?Mostly people sit on a diet are losing weight because they do not get the necessary nutrients.The body begins to spend its own reserves.Moreover, the proteins are first consumed, that is, muscles begin to lose weight.Fat deposits disappear by the last if a person does not get sick of exhaustion.Therefore, nutritionists consider such "express" dietes.And now there are a lot of them:
- Monodiets - kefir, oatmeal, apple, buckwheat, potato;
- low -carb, protein;
- low -calorie;
- diets of stars - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- diets of Montignac, Atkins, Kvasnevsky and others.
The most effective diets
The menu that they offer is quite diverse, involves an independent choice of dishes and varying the diet.Their feature is that they are based on the rules of rational nutrition, therefore, they can be used for a long time without harm to health.The disappearance of extra pounds with such a diet occurs more slowly than with popular express diets.But then they do not return.This is diets for every day, they can be used as the basis of proper nutrition.
- The best gentle diet is also called Israeli, or "smart".It is based on the principles of separate nutrition.It does not have categorical prohibitions on any products except harmful.But there are certain rules: you can not fry food, add a lot of oil to it, do not eat protein foods along with acidic fruits, do not eat meat with milk, and dairy products, fruits and juices are only separately.
- The diet on juices involves the use of a mixture of freshly squeezed cabbage juice, beets and carrots every morning.After half an hour you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean diet is also called a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits, and olive oil from fats.
Therapeutic diets
Food used for various diseases is called gentle.The principles of therapeutic diets were created by Soviet specialists under the leadership of M. I. Pozner in the middle of the 20th century.In total, 15 “tables” were created in accordance with disorders in health status.Such diets are subject to the basic rules of rational nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are so distributed depending on the pathology:
- Table No. 1 is used for peptic ulcer of the stomach and gastritis with high acidity;
- No. 2 - in chronic colitis and gastritis with reduced secretory function;
- No. 3 - with constipation;
- No. 4 - diarrhea;
- No. 5 - for diseases of the liver, biliary tract;
- No. 6 - with pathologies associated with the accumulation of uric acid salts;
- No. 7 - in kidney diseases;
- No. 8 - obesity;
- No. 9 - diabetes mellitus;
- No. 10 - violation of the circulatory and heart system;
- No. 11 - with tuberculosis, general exhaustion;
- No. 12 - diseases of the nervous system;
- No. 13 - infections;
- No. 14 - with urolithiasis;
- No. 15 is a healing diet.
Features of therapeutic diets
The rules of gentle nutrition are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed a certain diet.The menu for the day is made only from the products recommended by this table.Their choice can be very different.
For example, with increased acidity of the stomach and with peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate the production of gastric juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In case of constipation, their number must be reduced, and with other diseases - increased.
There are general principles of therapeutic nutrition:
- rejection of semi-finished products, fast food, alcohol, confectionery, sugar;
- food should only be freshly prepared;
- Products need to be boiled, stew or baked;
- limit the use of salt, refuse seasoning;
- It is also necessary to grind food well, cleaned of seeds, peels;
- I need an optimum temperature of the dishes;
- You need to eat often (5-6 times a day) and in small portions.
Diet or proper nutrition?
Any restrictions on food should be agreed with the doctor.Especially do not use the Pevzner diets without medical indications.After all, often they do not provide the body with everything necessary, so only sick people are needed.For the same reason, it is not recommended to use various fashionable diets for weight loss, suggesting strong restrictions on the choice of food.You can use the menu of the most effective diets for weight loss, but not for long.
The main principle of most diets for weight loss is to reduce the amount of fat or carbohydrates.Both approach is harmful to health.Therefore, it is best to lose weight using the principles of rational nutrition:
- limit sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of calories used per day must correspond to the energy costs of a person;
- Do not starve.
Reviews about diets
In recent years, almost every woman tried any diet in her life.And most in them are disappointed.Although most diets are really effective.Reviews note that they helped lose weight.But almost immediately lost kilograms are returning.But about therapeutic diets of positive reviews more.They helped many patients get rid of pain, improve digestion and accelerate recovery.