Disputes often arise between adherents of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, both carbohydrates, fats, and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tedious calorie counting and constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for dietary dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find records dedicated to an effective nutrition system. Later, an effective technique, subsequently called the Maggi diet, was made public and appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern specialists. The principle of the effectiveness of the method is based on the chemical processes occurring in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetable (fruit, rice diets);
- protein (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of unwanted pounds. Each of them has its own pros and cons.
The foreign prime minister’s principle of losing weight involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is on the predominance of dishes rich in animal protein. The high effectiveness of this nutrition method is confirmed by numerous real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs daily would be harmful to the body (as it provokes an increase in cholesterol in the blood). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that oversaturation of the diet with protein can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes produced in limited quantities in the body are required to digest proteins. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono-diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long lasting effect.
After completing the full 4-week course, you can re-apply the English Prime Minister's method after at least a year. If you ignore this recommendation, there will be a large burden on the body.
The classic Maggi diet for 2 weeks involves daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity, and improves memory.
When choosing a cottage cheese nutrition system, a product whose fat content is in the range of 3-5% is introduced into the daily diet. It helps replenish the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheeses in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.
Advantages of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This makes the process of getting rid of unwanted pounds easier;
- no need for daily calorie counting;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- renal pathologies;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carbohydrate diet involves a number of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks in the fresh air, which help activate metabolism;
- adequate sleep (at least 8 hours a day). Failure to comply with this rule may result in increased appetite;
- daily weighing in the morning;
- cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers, and garlic to improve the taste of dishes.
Maggi diet for 4 weeks
The most common diet option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granular cottage cheese.
Both curd and egg varieties of the diet involve consuming large amounts of protein. But the first version of the weight loss system is considered to be more useful. Consumption of fermented milk products helps strengthen bones and reduce cholesterol levels in the blood. The main contraindication to including cottage cheese in your diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample menu of the Maggi diet in the first week: "The beginning of the journey"
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Sample Maggi diet menu for the second week: "Addiction mode"
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Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is dietary, easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to worsening results.
Sample Maggi diet menu for the third week: "Methodology as a way of life"
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Sample Maggi diet menu for the fourth week: "Evaluating results"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
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Maggi diet - results
It doesn't really matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. It is during this time period that the largest plumb lines can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
When you enter the second week of losing weight, the fat burning process begins. Therefore, the plumb line is no more than 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten, and the volume of the body will noticeably decrease.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How to get out of the diet?
In order to consolidate the achieved results, you need to exit the low-carbohydrate diet gradually. To avoid sudden stress on the body, daily caloric intake is increased gradually.
After completing the diet, you should adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after finishing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals is presented in the table below.
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A protein-citrus diet plan, which was specially created by a foreign clinic, helps you lose from 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a two-week protein diet.
Dish recipes
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are several recipes that will help you get in the right mood and diversify your menu.
Minced meat roll
You must first prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 garlic cloves;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat need to be chopped using a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is laid out on cling film in a 20 mm layer, sprinkled with chopped dill and garlic.
- The minced meat made from rabbit is rolled into a small roll, placed in food foil, and placed on a baking sheet.
- The oven is preheated to 180 °C.
- The dish is baked for 20 minutes.
- After the specified time has elapsed, open the foil paper slightly and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- a little spinach.
Cooking steps:
- The carrots are chopped on a coarse grater. It is combined with green peas and placed in a non-stick container (in layers).
- The vegetable mass is poured with beaten egg.
- The dish is baked in the oven (setting the temperature to 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dish per day.
Homemade cottage cheese
Milk protein contains much more amino acids than animal protein. The cottage cheese method for weight loss involves daily consumption of low-fat fermented milk products. You can easily make it at home yourself.
To prepare cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons vinegar.
First, the milk must be heated to a temperature of 120 °C, then the dishes are removed from the heat, slowly pouring vinegar into it. The resulting mixture is constantly stirred. To separate the curds from the whey, you need to leave the mixture aside for 25 minutes. After this, use a colander to drain off the excess liquid. To prevent small particles of the product from "leaking" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed under cool water and squeezed thoroughly.
Low calorie salad
A low-carbohydrate diet is especially difficult to tolerate at an early stage (in the first week). During this period, the body losing weight adapts to the new menu. To make the transition to a low-calorie diet easier, you can periodically cook the Golden Cockerel.
Main ingredients of low-calorie salad:
- 0. 4 kg chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is boiled until half cooked.
- Apple and tangerine are crushed in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is turned to low, and the food is simmered for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of cottage cheese 3%;
- 1 chicken egg;
- 0. 25 kg apples.
Peel the apples, grate them on a grater with large holes, and squeeze out the juice. Afterwards they are combined with the required amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put several slices of pears and 4 tablespoons of sweetener into the dough for the casserole.
The fruit and curd mixture is placed in a convenient mold, into which 20 grams of breading mixture are first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle it with grated low-fat cheese, and then put it back. People who adhere to the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium, and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a tasty dietary dish, you need to cut off a piece of beef, add red pepper, orange juice, a little basil, and salt. The meat is placed in a special form and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper, cut into thin strips, into the dish. All salad ingredients are combined, a little basil and Provençal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- green onions;
- garlic.
The greens need to be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steam omelette with vegetables
Pre-cook broccoli, cauliflower and zucchini in a steamer. At this time, make a mixture of two eggs, pepper, a small amount of salt, and 10 ml of water. After this, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a double boiler for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be clearly aware that the presence of extra pounds is often accompanied by behavioral disorders. Consequently, the causes of excess weight may have psychological background. In this case, you need to take a comprehensive approach to weight loss.