The vast majority of diets require strict adherence to certain, quite severe for many conditions. This often leads to breakdowns and bad mood due to the inability to achieve the desired result and lose excess weight. But there is also a lazy diet, or a diet for the lazy on water, which is considered a salvation in such a situation.
Basic Rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to excess body weight. In such a situation, in order to overcome extra pounds, you must adhere to certain nutritional rules. The diet for the lazy also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. As for light snacks, you need to drink a glass of water. Compliance with such intervals is important, because it is during this period of time that water is absorbed and the body begins to use up fat reserves.
- Don't wash down your food. After a meal, you must refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes from being on a diet for the lazy will be observed if you drink water in small sips and under no circumstances in one gulp. It is due to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach fills with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bedtime reduces the risk of stroke by several times.
Positive and negative sides
Many women believe that a diet for lazy people at home is ineffective, since it consists of drinking water. However, it is water that affects metabolic processes in the body, namely improves them. Due to this, the aging process slows down. Water stimulates the production of gastric juice, as a result, food absorption improves, and the body receives the maximum amount of nutrients and energy. So, the water diet for the lazy has the following advantages:
- maintaining work capacity at a high level;
- possibility of using most food products;
- maintaining the full functioning of the digestive tract;
- intake of the required amount of nutrients into the body;
- loss of excess body weight.
It is considered negative that a water diet for the lazy requires minimizing salt intake, because it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, its work is disrupted and there is a risk of exacerbation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medications, including diuretics.
Preparing for the diet
To get the best possible results from the lazy diet, proper preparation is necessary. The body must be ready for challenges, because any change in nutrition is stressful for it. An easy diet for quick weight loss for the lazy is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the diet for the lazy, it is recommended to cleanse the body by using more water. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for the lazy, you can change your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for the lazy, you will need to give preference to drinking water, and also refuse:
- carbonated drinks;
- juices;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- bakery products and sweets;
- semi-finished products.
It must be remembered that it is forbidden to drink water during meals or wash it down. Even before a snack, you need to drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu
The daily diet when on a diet for the lazy should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can organize a snack for yourself, but in this situation you need to remember the basic rule - drink a glass of water before doing so. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruits;
- greens;
- a small amount of cereals;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best consumed boiled (steamed) or baked; it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from others in that:
- Part of the food is replaced with water, this reduces the risk of accumulation of fat deposits. You need to drink plain water, without gas, before each meal. To prevent intestinal dysfunction, it is recommended to do this in small sips, never in one gulp.
- Drinking water during and after meals is prohibited.
- Salt consumption should be kept to a minimum, because it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the diet for the lazy is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for the lazy
In order to get a positive result from being on a lazy diet as quickly as possible, it is recommended to think through your diet in advance and also determine the hours of eating. Eating plenty of raw fruits and vegetables will help you lose weight more quickly.
An approximate diet menu for the lazy for every day might look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drinks (tea, coffee, kefir, water).
If you feel hungry, you are allowed to have a snack between meals, but you need to drink at least a glass of water 20 minutes before. After this, you are prohibited from drinking for two hours. Let us give you an example of a detailed diet menu for the lazy to lose weight; it should consist of dietary dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast; you can add pieces of unsweetened fruit or berries to it. Lunch can be a vegetable salad and a boiled piece of meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - egg omelet with milk and tomatoes. For lunch, a tomato and cabbage salad and a piece of steamed fish are best. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup, and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for the lazy would be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and stewed vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish, and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge; for lunch, baked turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week may be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for quick weight loss for lazy people does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary system diseases;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- decreased level of the body's immune defense.
A diet with water is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before sticking to it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.