No need to rack your brains too much over where the excess weight comes from. Suffice it to think that the amount of food you eat per day, as well as physical, intellectual activity to burn the calories that have entered the body must be balanced. And if the balance is disturbed, then overweight appears and you begin to think about how to lose weight quickly and effectively at home. At the same time, all of you want to lose weight pretty quickly without spending a lot of time, and also without feeling discomfort.
The most important thing in this business is a great desire to lose weight. If the desire to become slimmer, thinner, or you want to attract the attention of a person of the opposite sex, then you will lose weight without much effort. In the end, a well-groomed, healthy look, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
As it turned out, you can lose weight at home without diets. To do this, you just need to control the amount of food and calories that you consume per day and the ratio of energy consumption to them. If you want to lose a small enough amount of weight, then it will be enough to eat the same food in a slightly smaller amount. This method allows you not to give up your favorite dishes and eat deliciously enough.
In order to lose weight quickly, you need the following things:
- Record how many calories you consumed at home and at work.
- Estimate your energy usage for the whole day.
- Weigh yourself every morning, get inspired every day.
It turns out that in order to quickly lose weight at home, you need to spend about 7, 500 kcal for each kilogram of excess body weight. This means that in order to lose one kilogram of excess weight, you need either the body to consume fewer calories, or do physical work to spend them while saving the previous portions.
It's important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be more difficult to lose weight this way;
- the average office worker who does not care about brainstorming and stress will spend about 1800 kcal for the whole day;
- Managers burn 2900 kcal per day;
By regulating the intake and expenditure of calories, you can easily choose any method of losing weight that is pleasant for you quickly and without harm, at home.
What foods should be excluded from the diet in order to lose weight quickly at home? Well, of course, this is all flour, bread, sweets, sugar. It is also worth giving up any kind of sweets, pasta, it is worth limiting yourself in the use of potatoes. Also, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget about physical exercise, because any intense work on your body only contributes to weight loss, but do not overdo it, do a little bit throughout the day, since due to a decrease in food intake, depletion of the body is possible.