Losing weight with a liquid diet is easy and simple! It can be classified as a fast-acting diet. But among those techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat right after the diet, then the return to the previous weight is not threatened.
Features of the diet. What can you drink on a diet?
The main ingredient in a liquid diet is water. All dishes included in the diet of a losing weight should be watery, soft, mushy consistency. Doctors fully justify this method of losing weight. And it is quite often prescribed to obese patients. An amazing result comes quickly: after 5 days, up to 10 kg of weight will go away.
The diet of a liquid diet consists of various cereals: oatmeal, buckwheat, cooked in water, as well as vegetable and dairy soups, vegetables and fruits, and fermented milk products.
Slimming mechanism
Plain water is the main trump card of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories in return. Great - isn't it? Since food on water contains sufficient water, the satiety effect is achieved quickly.
Due to its soft consistency, such food is perfectly digested by the body, which makes it impossible for fat to accumulate. In addition, with good digestion, the metabolism is activated, which contributes to weight loss at an accelerated pace.
The main problem of losing weight is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of the constant use of water and watery foods, the body maintains water balance. This tends to result in well-being during the diet and rapid weight loss.
Diet foods
During a liquid diet, the entire volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but keep track of the amount of food. For breakfast, you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.
At lunchtime, vegetable soups and broths will benefit the body. Moreover, cabbage soup, borscht and beetroot soup are especially welcome. For those who love dairy products, you can cook dairy soups with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a half-starved state, it will burn fat faster, even when the body is asleep. Therefore, in the evening, they are limited to a glass of kefir or an apple.
How to prepare for a drinking diet
In no case should you switch sharply to liquid food. After all, this is stress for the body, which can then "backfire" with various diseases. Therefore, before starting to adhere to a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, you need to gradually reduce your daily calorie content to 1200 kcal. At the same time, liquid dishes must be in your diet. And the more, the better.
It is also important during this period to start observing the drinking regime. You need to drink up to 1. 5 liters of purified water per day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Drinking diet menu
Everyone who loses weight makes up the diet of the diet independently, based on their requests and preferences.
The only condition is the use of liquid mashed soups throughout the day to maintain the body's satiety and enrich it with vitamins and microelements.
Water - 1. 5 liters. in its purest form.
Several options for dietary soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. After removing from heat, cool, then grind everything on a blender and use. It is desirable that the soup was not thick, so much more liquid is needed than other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup, you need 50 g of carrots, onions, 70 g of potatoes and turnips, some greens, and a glass of low-fat milk. Finely chop all ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.
Oil, spices, spices, sauces are completely excluded!
The exit from the drinking diet should be smooth, slow, careful.
It is forbidden to attack solid food, you risk getting into trouble with the digestive system. Therefore, we reasonably distribute the dishes and make up the menu. Little by little we introduce carbohydrates, fats and proteins. We monitor the state of health. At the slightest exacerbation, we consult a doctor!
Contraindications
Like any diet, a drinking diet has contraindications, in the presence of which its observance becomes impossible, since it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet, we monitor the stool, it should be daily and not too liquid.
- The drinking diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not quite favorably affect the functionality of many organs, therefore, a consultation with a specialist should follow before such a weight loss system. Watch your symptoms, if it gets really bad - take pity on yourself and step back from the diet. This means that this technique will not be for you! Try another weight loss system, fortunately, today there is a place for imagination and fantasies to roam.
- You must take a multivitamin and mineral complex!
- After the end of any drinking diet, there is a return to the usual diet, which must be done with extra care.
- Alcohol is not recommended as it will interfere with the cleansing process of your body.
Lose weight correctly, let a nutritionist provide you with all the necessary recommendations, always be attentive to your health!
Benefits of a drinking diet
Drinking a diet is ideal for cleansing your body and shedding extra pounds, because you won't feel hungry as your stomach will be constantly filled with liquid, but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel slight discomfort in the area of the kidneys and liver. In the last days of the diet, there will be cleansing at the cellular level.
Drinking a diet produces amazing results. In just a few weeks, you can get rid of 10 to 20 kg! In addition to actively losing weight and reducing overall volumes, this diet also has other positive features. These include:
- complete cleansing of the body from toxic substances;
- restoration of intestinal flora and normalization of its work;
- a decrease in the volume of the stomach, after which saturation occurs after eating a small amount of food;
- reducing the main load on the digestive tract;
- the appearance of additional energy, which was previously consumed by the body for the digestion of solid food;
- improvement of general well-being, the appearance of a feeling of lightness and vigor (occurs on the 7-9th day of adherence to the diet);
- the ability to independently compose your diet, alternating between different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example, in the form of soups (including dairy), mashed potatoes or juices.
Disadvantages of diet
Drinking a diet has not only advantages but also disadvantages. And there are also a lot of them. First, the first time there is always a desire to chew something. There is a feeling of intense hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, then you need to set yourself up in a positive way in advance. In addition, the rapid weight loss will certainly delight you. You only need to hold out for a few days, after which your body will quickly adapt to new conditions and discomfort will disappear.
Secondly, only perfectly healthy people can adhere to a drinking diet (the contraindications have already been mentioned above). Third, there may be "side effects" while dieting, such as fatigue, apathy, physical and mental weakness.
Fourthly, most people on this diet are deficient in vitamins and minerals, which leads to a deterioration in the condition of hair, nails and skin. However, this can be easily avoided by simply taking special vitamin complexes from the very first day of the diet, which can be purchased at any pharmacy without any problems.
And another drawback of a drinking diet is the need to observe a special way out of it. At the end of the diet, solid foods should not be abruptly introduced into the diet. The fact is that your digestive tract will suffer greatly from this. He will not be able to digest coarse food during this period.
And besides, if you immediately return to your usual diet and eat a lot, then the weight can easily return, which will lead to the need to follow the diet again. And you can stick to it only once a year.
Hollywood Drinking Diet
One of the options for a drinking diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" fasting days on juices and vitamins. At the same time, it is very important to choose juices in such a way that they include all the necessary vitamins and minerals. Perfect for this special ready-made blends, including superfoods, vitamins and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and aids weight loss. Such a day can be spent from time to time to consolidate the result of a drinking diet or to enter the diet.
The concentrate can be purchased in packs for one day or two days. The concentrate is mixed with water in a one-to-one ratio. It is taken during the day in four doses.
Exiting the diet
Exit from the drinking diet should be gradual. Only one solid product per day can be introduced into the diet. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you may choose not to chop the potatoes in your soup, or eat them with a small slice of brown bread.
Then you can enter into the diet small pieces of boiled meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid food, for example, oatmeal jelly or kefir.
If you gradually expand your diet, leaving the diet will occur with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have problems with digestion, be sure to contact a specialist and undergo a comprehensive examination. Remember that repeated compliance with this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To consolidate the result after a drinking diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat-burning pills, such as thyroid hormone, which speeds up metabolism, increases heart rate and causes fever.
- Means with laxative and diuretic effect.
- Drugs that reduce appetite (anorectics).
- Tablets containing microcellulose, which create a satiety effect by swelling them in the stomach.
- Calorie blockers. There are two types of these drugs: carbohydrate blockers and fat blockers.
- Mineral and vitamin dietary supplements that support activity.
Before trying any pill, be sure to check with your doctor.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very hard, fatigue, apathy, unwillingness to do something, increased nervousness, discomfort in the abdomen and so on. But there was no particular feeling of hunger, I drank enough liquid, cooked broths for lunch, so that the stomach was full. After that everything worked out, there was lightness and airiness, well, I just wanted to fly. In a week I lost 8 kg, it was just fine. Now I am slowly and surely getting out of the diet. "
Nutritionists advise not to get carried away with such a diet, it is very strict and tough, there are a lot of restrictions and inadmissibility. And in order to make the first days of the drinking system for weight loss easier, you must first prepare the body for a diet, reducing the amount of solid food consumed.
Persons suffering from hypertension, edema, heart or kidney failure cannot even think about such a diet, the same applies to pregnant and breastfeeding women.
Output
The drinking diet is a kind of system focused on cleansing the body and losing weight. Drinking diet slogans can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The regime of this diet excludes the chewing reflex, and if you nevertheless decide to keep this diet, then you must understand that in 1-15 days you only need to drink, even all vegetables and fruits must be transferred to a liquid state and drunk like juices. Liquid food is not a hunger strike, you simply replace solid food with liquid food. Many recipes for broths and mashed soups are very tasty and healthy for the body, especially during a drinking diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid food is excluded from the diet. This regime will not be characterized by sudden weight loss, elimination of the feeling of heaviness in the digestive tract, overload and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is not possible, so we can increase the amount of fluids. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any drinking regime of the diet, including kefir, milk is the best option for the proper functioning of internal organs, including the liver, kidneys, heart, and respiratory system.