Why are most people skeptical about dieting? The answer is simple - not everyone can withstand dietary food, and, secondly, the effect of it is short-lived. For example, a lady suffers for 2 weeks, sadly absorbing unleavened food, which even more causes a feeling of hunger, brings herself to ideal (or satisfactory) proportions, goes on vacation, and instantly gains 10 kilograms, which were disposed of with great difficulty.
And most often, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The more often and longer you fast, the more you gain weight after abstinence, and the more short-term becomes the period of time during which the results of your efforts are visible to others.
Folds on the abdomen, double chin, fat deposits on the thighs appear instantly, as if they have not disappeared anywhere "It's okay, we're here! "- the hated companions of life (or rather our body) rejoice, forcing them to buy clothes with an indication of the size that is not perceived by the mind. 50-52 - what is the diagnosis? !
French diet from Ducan - eat tasty and lose weight
Many, of course, resign themselves to being overweight. In everyday life, jokes and epithets are widespread that morally support overweight people, such as: "there should be a lot of a good person", "appetizing forms", "seductive figure" and much more. This all sounds, of course, nice, but they say this about people who, in fact, need health improvement. That is, in getting rid of excess fat.
And in this sense, the Ducan diet is of great value for those who would like to lose weight, but cannot master prolonged fasting. This method is also suitable for those who are not able to consolidate the result after prolonged abstinence from high-calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only those foods that are allowed by the author of the weight loss system.
Principles of the French Ducan Diet
The Ducan diet has a menu designed for several stages. The first lasts 3-7 days, depending on how many kilograms you plan to lose weight. It is no coincidence that at the initial stage of the Ducan diet, the menu is called an attack. It is during this period that it is necessary to get rid of 2 to 4 kilograms. A person really sees that getting rid of body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In the diet of the Ducan diet, the list of foods is very diverse, but protein foods predominate, which can be consumed in unlimited quantities (that is, until complete saturation). The body's missing carbohydrates and glucose are synthesized from fat stores, which is why a person loses weight so quickly. But, even when using various recipes in the Ducan's diet, we must also remember that, in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist's diet, vegetables should be included in the diet. Excess fat reserves during this period, although they decrease, but not as quickly as in the first phase (Ducan attack diet). As a rule, in a week, a person loses one kilogram. The duration of the diet course depends on the amount of excess weight (in kilograms). There are no non-essential stages in the Ducan diet, they are all inextricably linked with each other, and must be followed in a strictly defined sequence.
Consolidation of the result after the Ducan diet
Ducan's protein diet provides for the stage of consolidating the results achieved. It, in fact, represents a transition from a strict dietary diet to a regular diet. Gradually, cereals, pasta, and cheeses are added to dietary meals. The duration of this phase of the French diet for weight loss depends on how many kilograms you managed to lose in the previous period. After calculating the thrown off weight while following the Ducan diet, the duration of the third phase is calculated. One kilogram dropped takes 10 days. Thus, if a person has lost 3 kilograms, then the fixing time is 30 days.
Stabilization
The fourth phase in the Ducan protein diet is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and in the evening to walk). The second is to include recipes from the "attack" in the Ducan's diet once a week. The third is to introduce oat bran into the daily diet - 3 tablespoons a day. The stabilization period is individual (the calculation of the Dukan diet in phases should be done by a nutritionist), but, under any circumstances, it should not be less than 14 days.
Ducan Diet Allowed Foods - Stage One
The most intriguing aspect of the Ducan Attack diet is the list of foods. So, what can you eat for those who have chosen this weight loss option? At the first stage, it is allowed to consume low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed). Foods are either steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can additionally buy onions, garlic, lemons, herbs. Coffee, tea, dried fruit compote - without limitation (but also without sugar). In addition to the above, the Ducan's diet book states that every day you need to drink 2 liters of water, eat one and a half tablespoons of oat bran (at the second and third stages - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves the quality of digestion, and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, recipes become more varied. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, the Ducan diet menu provides for an alternation of protein and protein-vegetable days (five + five).
Stage three
During the third stage, you can add some fruits to the main menu (no more than 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat everything, but one day a week - protein food.
Important!At all stages, flour products, confectionery, sweets, sugar, instant food, butter, alcohol, lard, fatty meat are excluded from the Ducan diet menu.
The menu can be composed independently, based on the list of permitted products. Combining them with each other, with the French Ducan diet, is not of fundamental importance.
Example of the attack phase menu
- In the morning, you can eat 3 boiled eggs, a slice of low-fat ham, and a cup of black coffee.
- Second breakfast: Unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dishes (baked fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Dishes for the second and third stages can be viewed in the Ducan's diet book, or you can come up with your own, taking into account all the restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- endocrine system diseases;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan power system
Kilograms go away forever, hunger is not felt. Meals are not tied to time, all products are on sale. The diet is suitable even for gourmets - you can eat deliciously without risking gaining weight.
Minuses
Reviews of the French diet are mostly positive. The required result is achieved in one hundred percent, and it remains for a long time. The disadvantages include a long period of restrictions, a large number of various foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The main thing, after the abolition of all restrictions, is not to get carried away with flour and sweet foods, which invariably cause metabolic disorders. Otherwise, you can eat tasty and varied, without limiting yourself in the use of your favorite dishes, desserts and drinks.